Ever wonder how to optimize your training and racing performance with the data collected from your custom PowerTap wheel? In the latest edition of 'Training and Racing with a Power Meter', Hunter Allen and Andrew Coggan, PhD, bring power based training to the masses with an easy to use guide that includes enough scientific detail and analysis to satisfy even the most technically adept users.
Included in the second edition are significant updates on technology, software tools, training protocols, and workouts. The new edition provides a separate chapter for triathletes with a complete triathlon training plan. Other significant updates include reviews of the latest hardware, refinements and additions to training plans, additional case studies, more on monitoring fitness and chronic training loads, as well as new power graphics, charts and tables throughout.
Note: Wheelbuilder.com is featured in the updated Power Tools and Track Cycling chapters.